Training

Important Notice

Whilst group training is not available at the moment due to the national lockdown measures in place, outdoor exercise continues in play a key role in the health, well being and general fitness of our athletes.

DHAC Coaches don’t stop being coaches even if they can’t meet their groups.

Every week we will be updating the usual “BOOK” option on the training schedule with a “SESSION” option – these are suggested sessions from the coaches to replace the planned group sessions.

When running / training please remember these key guidance and safety points:

Only run or train with members of your household, your support bubble, or one person from another household outdoors in a public place (maintaining social distancing).

If you are running in the dark, wear reflective / bright clothing and lights.

Run in well lit areas.

Give priority to pedestrians.

It would be great to get some feedback on these session, use the comments on the page to let us (and everyone else) know how you get on and give any feedback you would like to.

Important Notice

As the UK will once again be in lockdown from 5th November 2020, all club organised training sessions are now on hold.

In addition, please note that Eastbourne Sports Complex have also announced that they will be closed until 3rd December – and once reopening is confirmed, we will look to reinstate the training sessions available to our members.

In the meantime, if you have any question, please use the Contact page to get in touch

Junior Fundamentals (Track)

Suitable for ages 8-10 (school years 4 to 6). If you have any queries about the sessions please us the comments on the session page or contact us.

WhenCoach / Assistants
Updated 20th NovemberClaire Butterfield
Mark Haymer
Tom Addison
Andy Harrison
SESSION

Junior Foundation (Track)

Track focused session for U13 and above. If you have any queries about the sessions please us the comments on the session page or contact us.

WhenCoach / Assistants
WC 23rd NovemberSte Gordon
Andy Harrison
SESSION

Junior Foundation (Field)

Field (throws or jumps) focused session for U13 and above. If you have any queries about the sessions please us the comments on the session page or contact us.

WhenCoach / Assistants
Lockdown TrainingAndy Harrison
Jumps
SESSION

Junior (U15+) & Seniors Speed

Speed focused session available to age group U15 and upwards. If you have any queries about the sessions please us the comments on the session page or contact us.

WhenCoach / Assistants
24th NovemberSte Gordon
Andy Harrison
SESSION
26th NovemberSte Gordon
Andy Harrison
SESSION

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