Training

Training sessions are available to members only. If you wish to come along to a session as part of our 4-week trial offering, then please use the Contact page to get in touch and we’ll advise where best for you to start.

Find below a summary of our training sessions, which is provided as a guide only, as dates/times are subject to change

Members & Trialists – please CLICK HERE to log in and book your training sessions

Training GroupDayTime
Junior Fundamentals 1
Suitable for ages 8-10 (school years 4 to 6). This group will follow a multi event based approach to training, with little focus on one over the other. This approach allows young athletes to pick up all of the fundamental movement patterns required for future training.
Group is currently full, as is the waiting list. No new names can be accepted at this time.
Thursday1730
Junior Fundamentals 2
Suitable for ages 8-10 (school years may range from 3 to 6). This group will follow a multi event based approach to training, with little focus on one over the other. This approach allows young athletes to pick up all of the fundamental movement patterns required for future training.
Group is currently full, as is the waiting list. No new names can be accepted at this time.
Thursday1630
Junior Foundation
A progression from our Fundamentals groups, this is suitable for ages 11-13 (school years 7 to 9), again following a multi event based approach.
Group is currently full, as is the waiting list. No new names can be accepted at this time.
Tuesday1730
Junior (U13+) Endurance
Endurance focused session available to age group U13 and upwards.
VariousVarious
Junior (U13+) & Senior Field Events
Field (throws or jumps) focused session for Junior (U13+) and Senior athletes
Tuesday
Thursday
1730
1730
Junior (U13+) & Senior Hurdles
Hurdles focused session for U13 and above.
Thursday1930
Junior (U13+) & Senior Throws
Sessions covering all aspects of throws events; specifics will vary week to week.
Tuesday
Thursday
1730
1830
Junior (U15+) & Senior Speed
Speed focused session available to age group U15 and upwards.
Tuesday
Tuesday
Thursday
1830
1930
1830
Senior Endurance 1 (with Paul Harker)
Track based running endurance sessions
Tuesday1630
Senior Endurance 2
Track based running endurance sessions
Tuesday
Thursday
1830
1930
Senior Endurance 3
Road based running endurance sessions
Thursday1830