Speed & Combined Events Group – Strength / Flexibility / Mobility TWO

Week Commencing 26th July 2021

WARM UP

30 seconds on each
1. Toe Touches
2. Horizontal Arm Swings
3. Leg Swings
4. Jumping Jacks

MAIN SESSION

3x 4 Vertical Jumps

3x 60s Each Leg – Tempo Split Squats (2s Down / 2s Up)

3x 10 Reps of Each
Single Leg Deadlift
Renegade Row
Walkouts
Push Ups
Reverse Lunge

Five Minute Skip Set
5x 30s Easy Skip / 20s Pogo Skip / 10s High Knee Sprints

STRETCH

Ensure you hit all areas with a good stretch