Speed & Combined Events Group – Endurance

Week Commencing 7th June 2021

MAIN SESSION

Intervals
6x 3mins at 7-8 RPE off 90s recovery (either static, walking or very slow running)
Keeping posture and form in mind, just because we’re running slower doesn’t mean we should lose our form and technique.

RPE scale below for reference

COOL DOWN AND STRETCH

Post long run it is really good practise to get into a good stretching routine, although you won’t have pounded your body too much due to the easy pace, the muscles will benefit from a post-run stretch

RPE Scale 1