Speed & Combined Events Group – Endurance

Week Commencing 5th April 2021

MAIN SESSION

45 to 60 minutes very easy running

Although this sounds like the simplest of sessions, it can be quite challenging to run at an easy pace, resisting the urge to include some elements of speed.

The best way to monitor how easy you’re running is to do the “talk test” – at this pace you should be able to hold a full conversation in exactly the same manner as if you were sat down talking to someone. Just be mindful if you’re running solo though – chatting to yourself can look and sound a bit strange!!

COOL DOWN AND STRETCH

Post long run it is really good practise to get into a good stretching routine, although you won’t have pounded you body too much due to the easy pace, the muscles will benefit from a post-run stretch