Lewis Moses was in 3000m indoor action midweek at the BMC (British Milers Club) in Sheffield. Wearing the Darlington Harriers vest for the first time in several years Lewis had his work cut out for him on the night.
In a strong field of elite runners Lewis battled his way round in a blistering pace finishing in a personal best over this distance in 8min 7 seconds.
To put that into perspective that’s a 16 second 100metres, 2m 10 800, a 4:04 1500m, 4:21mile running at 13.8mph.
Start as you mean to go on Lewis! Outstanding running, well done.