Neil Embleton was the only Harrier in action at todays Dalby Dash 10km race. From Low Dalby visitor’s centre, the first 2 miles are a steady uphill climb on a private tarmac road along House Dale and then at the top of the hill turn right as the track levels off. First runners to summit get the King and Queen of the Hill prize!
The surface continues as an uneven compacted stone trail, the track turns right. Now begins the fast and furious decent as we head down Sand Dale and Heck Dale. At the bottom, a right turn takes you along Dalby Beck and down the trail back to Low Dalby and the finish.
Neil finished this race in 52.18, full results for the event can be found here