Amanda Garvey Kovac, Viv Pow, Laura Girard and Leigh Hindle headed to Dalby to take on the annual 10k Dash. Starting from Low Dalby visitor’s centre, the first 2 miles are a steady uphill climb on a private tarmac road along House Dale and then at the top of the hill runners turn right as the track levels off.
The surface continues as an uneven compacted stone trail, the track turns right. Now begins the fast and furious decent as runners head down Sand Dale and Heck Dale. At the bottom, a right turn takes runners along Dalby Beck and down the trail back to Low Dalby and the finish.
Viv Pow first home (showing as old club AYC) with Laura, Amanda and Leigh running together.
Well done ladies.